DANVILLE -- In light of a recent study that finds postpartum depression is more common than previously thought, Geisinger experts say that group therapy, emotional support from family and even a good night's sleep can help women cope with depression and baby blues.

The study by the nonprofit organization Childbirth Connection found that women are experiencing postpartum depression and/or the baby blues for much longer (up to six months in some cases) than previously believed.

To help with this problem, Geisinger physicians screen for postpartum depression and encourage at risk mothers to seek treatment.

"It's important to make mental health services available to mothers after birth," said Geisinger Department of Psychiatry Chairman Stephen Paolucci, MD. "There's so much work involved in caring for a newborn that parents overlook their emotional and mental health needs."

Geisinger offers tips to mothers for relaxation and getting more rest and conducts group therapy sessions for mothers at its Geisinger Medical Center campus. The therapy allows women to bond with other mothers, share parenting tips and is often a welcome break from the hectic routine of home, said Geisinger therapist Linda Larson, LCSW ACSW.

Post-birth mental health stress typically falls into three categories:

n Baby blues--feeling sad right after birth for no apparent reason, includes crying, irritability and fatigue and generally lasts no more than a few days or weeks.

n Postpartum depression--a more serious condition that features depression, hopelessness, uncontrollable crying, fear of self harm or harm to the baby, exaggerated mood swings. These symptoms last for three months to a year and require treatment.

n Posttraumatic stress disorder--emotional trauma usually occurring after a difficult birth or when the birth triggers memory of a previous traumatic situation. Mother may benefit from mental health/therapy interventions.

"The birth of a child is a positive experience, but it's also stressful for some people," Larson said. "Although women are often the primary caregivers, baby blues and postpartum depression can impact an entire family."

To hear a podcast of Larson talking more about this issue, visit: www1.geisinger.org/media/flashplayer.cfm?mediaid=132