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<title>The Daily Item, Sunbury, PA--Sports Columns</title>
  <link>http://www.dailyitem.com</link>
<description></description>
<language>en-us</language>
<copyright>Copyright CNHI All Rights Reserved.</copyright>

<ttl>5</ttl>

<item>
<pubdate>Sun, 08 Nov 2009 08:25:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_312080044.html</guid>
 <title>Rich Hess's column on fitness: Make time for a quick workout</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_312080044.html</link>
  <description>Here is a quick workout for those of you who do not have time.</description>
  
  
</item>
<item>
<pubdate>Sat, 07 Nov 2009 17:11:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_311171333.html</guid>
 <title>Great time to be in woods</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_311171333.html</link>
  <description>By the time you read this they may have all fluttered south, but during the last few days of October, the woodcock were here in great numbers.</description>
  
  
</item>
<item>
<pubdate>Sat, 07 Nov 2009 17:08:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_311170916.html</guid>
 <title>Still hunting </title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_311170916.html</link>
  <description>The river has been a little out of shape lately but is starting to look good again. While the river was recovering, I spent some time archery hunting. </description>
  
  
</item>
<item>
<pubdate>Fri, 06 Nov 2009 10:31:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_310084512.html</guid>
 <title>Harold Raker's column on high school football: Scoping the playoffs</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_310084512.html</link>
  <description>As we begin to see more frost on the pumpkins and darkness falls about the time most people are leaving work, it is also crunch time for the football teams who have playoff aspirations. Most if not all District 4 playoff berths will be decided by the outcome of tonight's regular-season finales.</description>
  
  
</item>
<item>
<pubdate>Wed, 04 Nov 2009 23:00:59 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_309003043.html</guid>
 <title>Williams Bowman's college football column: Does Clark have Heisman potential?</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_309003043.html</link>
  <description>Right about now is when the Heisman talk really heats up. When the calendar flips to November, BCS talk starts to boil and pundits from coast to coast argue the merits of their candidate as the best player in the nation.</description>
  
  
</item>
<item>
<pubdate>Wed, 04 Nov 2009 23:00:59 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_309000010.html</guid>
 <title>Williams Bowman's college football column: Does Clark have Heisman potential?</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_309000010.html</link>
  <description>Right about now is when the Heisman talk really heats up. When the calendar flips to November, BCS talk starts to boil and pundits from coast to coast argue the merits of their candidate as the best player in the nation.</description>
  
  
</item>
<item>
<pubdate>Wed, 04 Nov 2009 00:33:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_308003855.html</guid>
 <title>Seals face new foe in D-4 final</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_308003855.html</link>
  <description>Today&#8217;s District 4 Class AA hockey final pits the well-known &#8212; Selinsgrove &#8212; against the lesser-known &#8212; Bloomsburg.</description>
  
  
</item>
<item>
<pubdate>Mon, 02 Nov 2009 23:00:59 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_306221502.html</guid>
 <title>Taking notes on districts</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_306221502.html</link>
  <description>Here we are, one week into the District 4 playoffs, and there's plenty to discuss.</description>
  
  
</item>
<item>
<pubdate>Sun, 01 Nov 2009 23:00:59 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_306003016.html</guid>
 <title>Brian Holtzapple's bowling column: Heidi Beaver rolls another 300</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_306003016.html</link>
  <description>Hello once again to all of you keglers out there. And to you horror fans still celebrating Halloween: I'm baaaaack!</description>
  
  
</item>
<item>
<pubdate>Sun, 01 Nov 2009 08:15:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_305073039.html</guid>
 <title>Rich Hess's column on fitness: A few tough questions to ask yourself</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_305073039.html</link>
  <description>Everyone needs to be accountable to themselves, bosses, friends, family, and spouses. </description>
  
  
</item>
<item>
<pubdate>Sat, 31 Oct 2009 17:55:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_304175634.html</guid>
 <title>Another bear story</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_304175634.html</link>
  <description>It&#8217;s a beautiful time to be in the Pennsylvania woods, and we took advantage of the opportunity to spend a few days at our camp in northern Clinton County during the early antlerless season for junior and senior hunters last week. </description>
  
  
</item>
<item>
<pubdate>Sat, 31 Oct 2009 17:54:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_304175459.html</guid>
 <title>Pain in the rain</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_304175459.html</link>
  <description>The rain this past week put the damper on archery hunting and fishing in most areas. </description>
  
  
</item>
<item>
<pubdate>Thu, 29 Oct 2009 01:56:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_302013004.html</guid>
 <title>Bill Bowman's column on college football: Hull's success reconciles the conflicts</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_302013004.html</link>
  <description>Those who know me best will tell you one of my real bad traits is forming a quick opinion of something, or someone, and sticking to it until someone can pry it out of my consciousness, crushing my soul along the way.</description>
  
  
</item>
<item>
<pubdate>Tue, 27 Oct 2009 23:44:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_300211511.html</guid>
 <title>Matt Corbett's column on high school field hockey: The fly in the ointment</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_300211511.html</link>
  <description>Rarely has a game that wasn't played had so much impact on games that are yet to be played.</description>
  
  
</item>
<item>
<pubdate>Tue, 27 Oct 2009 00:10:00 +0000</pubdate>
 <guid>http://www.dailyitem.com/0217_local_sports_columns/local_story_300000010.html</guid>
 <title>Todd Stanford's column on high school soccer: Lessons learned in the muck</title>
  <link>http://www.dailyitem.com/0217_local_sports_columns/local_story_300000010.html</link>
  <description>If the Coen brothers directed a movie about Saturday's Milton-Selinsgrove girls soccer game, the title would be, "Mud Simple."</description>
  
  
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