NEW BERLIN — The Integral Yoga Center of PA, 428 Market St., New Berlin, is offering a new yoga class — a beginners class designed specifically for men.
The class will be held 7:30-9 p.m. Wednesdays, starting Oct. 30
The instructor is Drew Christy, the recipient of two artificial knees, who has greatly increased his flexibility and balance through the gentle stretches of yoga. Other benefits which have occurred during his seven-year practice are reduced stress, more energy, weight loss, and improved focus and concentration.
Various props such as pillows, blankets, blocks and chairs will be used to ensure comfort, relieve strain and prevent injury.
Those of all ages and physical conditions are encouraged to participate. For more information contact the center at (570) 966-2484 or visit www.iycpa.com.